This total body workout will get your blood pumping and your spirit thriving. You can even do this during your lunch break if you don’t mind getting a little sweaty. Grab a sturdy chair and place it against the wall, or use a box/bench if you have access to one. Ready to step up to the challenge?Do you have a fitness resolution? Make progress towards achieving your goals with Skimble’s top fitness apps and supportive community. If you’re new to Skimble, our Workout of the Week challenges offer you fresh ways to be fit. Download Workout Trainer on your Android & Apple devices and do your first workout! Remember, if you want to stay up-to-date with our Workout of the Week challenges, be sure to have your Workout Trainer notifications turned ON in the app!