There’s nothing like slipping into a bathing suit–or getting naked, for that matter–to make you aware of fat. Try a probiotic supplement to tweak your physique!
To help with your fat-loss goals, consider supplementing with probiotics. Boosting the amount of good bacteria in your gut has been associated with improved body composition. And although they’re not visible to the naked eye, probiotics might be just what you need to look your best naked.
Researchers found that the group eating the probiotic-enriched yogurt experienced significantly greater weight loss and abdominal fat loss compared to the placebo group. Researchers hypothesized that the beneficial bacteria inhibited fat storage, thus leading to a larger reduction in body-fat levels, compared to the control group.
To match the amount of probiotics eaten by subjects in this study, you’d have to include dairy at almost every meal. This is impractical for most people, especially those who are lactose intolerant. To help reap the benefits of probiotics, consider adding a probiotics supplement to your day. When stored and taken appropriately, these little critters may be the big change that finally provide the finishing touches to your physique!